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Thursday, August 22, 2019

Reducing Stress tips During College

My Five Top Tips for Reducing Stress During College:
 Stress  During College
 Stress  During College


College is one of those stressful times that you may have to face in your life, but let me assure you – stress can be controlled…
When you have a positive mindset and you know how to take it slow, you will find that stress may not even be a part of your life.
Let me share with you what had worked for me …

1) Always take breaks

Breaks are essential during college. You’re going to find that there are many times when you’re going to have work, homework, as well as times to be in class. Learn how to just take advantage of break times. During these times, just head outside, sit on a bench, or just take a quick nap. Do anything it takes to keep your mind off your busy life.

2) Take a look at your diet

Your diet plays a vital role with your stress.  You’re going to find that if you’re eating junk food all the time, your body is going to show it. Be sure to get a wide variety of foods that range from your fruits to your veggies. Your college campus café should have all the necessities that you need to have a balanced diet.

3) Exercise as often as possible

Most college campuses are huge and whether you ride your bike or walk, be sure to get as much exercise as possible. You’re going to find out that if you eat well, as well as live well, your body is going to feel great, hopefully leading to a stress free mind.

4) Keep your mind off of things

If you have a lot of downtime, you may find that you’re just going to think too much. Sometimes you will find that when you think too much, you will start to stress out about negative situations. The key here is to keep busy. Whether you get out and join clubs, or even take a stroll downtown with friends, find things to do to keep your mind off of things.

5) Get professional help

If you’re finding that stress is affecting your college life, you may want to get some professional help. If you have symptoms such as an inability to concentrate, or you just feel tired, be sure to talk with your college nurse to see if there is any help that you can get to help yourself get back on the right track.
You’re going to find that as long as you take care of yourself, you exercise, and keep your mind off of things; college can be a great experience. It also doesn’t hurt to create a schedule, so that you know what’s ahead of you.
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