Simple way for motivation & skill development

Wednesday, January 1, 2020

Feel Good Tips to Help you Kick Start the New Year.

“y”~ John Keats
 1Pamper your body ; with the finest nourishing foods out there and basically learn to enjoy the pleasure of eating slowly.
2Review your diet(s) ; eliminate what you don’t need to be consuming .It is important to understand the link between a healthy body and mental well being.
3Walk ; It is impossible to walk rapidly and be unhappy~ Mother Teresa.
4, Water ; water is life’s mater and matrix, mother and medium. There is no life without water~ Albert Szent-Gyorgyi.  Nourish and hydrate your body with water every day.
5Bounce ; Yes bounce! I discovered the benefits of bouncing every day and it has no age barrier.  Grab yourself a rebounder it has many great health benefits such   boosting the lymphatic and immune system and it is fun.
  6Find your passion and find a mentor: We learn from those who have been there, done it and worn the t-shirt.
 7, Keep a journal; Yesterday I  was so excited going out just to buy a journal because I know the benefits of keeping one.
8 ,Write down your goals; break them down  into long, medium and short term goals, review them as needed   and don’t forget to take action!
 9, Show gratitude ;Gratitude is riches. Complaint is poverty ~Doris Day
 10, Think deeply ;  we cannot solve our problems with the same pattern of thinking that created it. Think in order to interject courage, determination and discipline into any situation that needs attending too.
 11, Look for a New hobby ; you mostly likely   would be amazed of what you are capable of
12, Ask yourselves ; what you can do for your community?   I am talking about voluntary work if you are able…. find out how you can help.
13, Rekindle relationships; with old pals mend relationship that may need mending and move on .
14, Forgive ; It a new year  a fresh start .
15, Laugh More ; it  is a universal medicine and  is free.
16, Look in to your spiritual life and continually enrich it as needed, if you don’t have one you could build one.
17, Take Advantage of the New year;  is that it’s an opportunity to make a new start and we have 365 days to do that..  So, Cheers to a new year and another chance for us to get it right ~ Oprah Winfrey
18, Learn;  Mother told me that we learn every day even when we are old.
19, Money Management; I am not an expert in this area but I am sure you will benefit from tapping into resources to help you address this area as needed.
20Save; I have created a habit of sticking money into jars everyday this is aside from putting money into the bank. I am sure we can all do this even if it’s a penny. The Idea is to create a habit of saving.
21, Relax  and appreciate people around you including your family.


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